How good are essential oils? These oils can affect the body and the mind. The benefits of essential oils can be obtained in three ways. They can be applied directly to the skin, diffused or ingested. You should never apply essential oils to your ears or eyes as these membranes are extremely delicate. When the oil is inhaled, ingested or absorbed through the skin and it’s in your bloodstream, it works therapeutically. Here are some of the best ways to benefit from essential oils.
You can apply 3 to 4 drops of thyme or frankincense to the bottom of your feet after a shower to boost your immune system. If you have a diffuser at home, use an essential oil blend that’s protective against bacteria, microbes and fungus. You can also rub lavender oil on your forehead, temples and top of the head to stop headaches. Lie down for ten minutes and inhale deeply from the remaining oil on your hands. You can take a glass of water with two to three drops of peppermint, lemon or orange essential oil to boost your stamina and memory. For stomach upset, put one or two drops of cinnamon bark oil in warm water then drink it as tea.
To prevent motion sickness, just put several drops of peppermint or ginger oil on a tissue and inhale it during the ride. If you have insomnia, you can sprinkle two drops of lavender oil on a tissue and put it underneath your pillow. You can also diffuse an essential oil near your study area to boost your focus and concentration. Some of the best choices include pine, lemon, peppermint and grapefruit essential oils. This site, OilingPoint.com, can also guide you on how to use these special kind of oils.
The life changing effects and safety of essential oils depend on their quality and purity. Essential oils found in health food stores and department stores are not suitable for healing or ingestion as their quality is ambiguous. It is best to use only pure and natural essential oils.