Category: Health Tips

If you want to lose weight, you know how hard it can be, particularly if you have a demanding family life. NHS Heroes The truth is, you are unlikely to be successful unless you can get everyone involved in your quest for physical fitness. In order to do that, though, you need to get them excited about taking the journey with you. The following tips can help get your family up and moving.

Get their competitive juices flowing

Tip: Take time off the phone and use it for some slimming exercises. Instead of just being stationary while talking, move around while on the phone.

Come up with a few tricks to turn everyday physical activities into friendly competitions. For example, at the end of a family walk, you can have a “race” to see who can get back to the house first (without running). Or, try hosting a dance party. Nominate one person to be the judge while the other members of the family try to impress him or her with their fanciest moves. Once a “winner” is crowned, that person becomes the judge and the game continues. With a little creativity, you can even turn something as boring as sit-ups into a fun family challenge.

Learn a new sport

Tip: One tried-and-true weight loss tip is to drink water instead of anything else you have to choose from. Other drinks, like soda and coffee have too many calories.

Sit down together and have the family choose a sport that they are all interested in. Some choices include martial arts, tennis or horseback riding. As you make your selection, think about how old the children are and choose something that will cater to all age ranges. Engaging in a family activity will also give you the opportunity to practice with one another in the evenings as well.

Hold family boot camps

Tip: Each time you reach a weight loss goal, no matter how big or small it is, make sure that you allow yourself to celebrate your success. Have a massage, take an extra yoga class or enjoy a healthy treat.

Once a week, have a family boot camp. Make it fun by allowing a different member of the family to lead the camp each week. That person can choose what activities to do (younger children might need help but will still have fun) and, at the end of the camp, can crown the new leader for next week.

Get active with friends

Tip: One great exercise that promotes weight loss is climbing the stairs. By avoiding the elevator and taking the stairs instead, you are getting a good workout and burning those calories.

Every once in a while, plan an active outing with another family. Go hiking in the woods or make a trip to a local swimming pool. Having a few friends along for the journey will increase your children’s enthusiasm for the physical task at hand. You could even just invite a few neighbors over for a quick game of soccer in the back yard; it doesn’t have to be anything fancy in order for everyone to have fun.

Head outside

Tip: When attempting to lose weight, do not be secretive about it and keep it from others. They can be valuable sources of support and motivation if you share your plans with them.

If you don’t have any plans but know you need to get everyone moving, simply round them all up and go outside. Children are creative. Before you know it, you will all be actively engaged in some type of game, and changes are, it will involve physical activity.

Losing weight is going to be a challenge no matter what you do, but it will be that much harder if you are trying to increase your activity level while meeting resistance from your family. To make sure that isn’t a problem, simply get everyone involved with your journey. Use the tips above to encourage your family to get up, moving and having fun.

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Every student deals with weight fluctuations during college. Find out more about how to stop snoring naturally from Positive Health Wellness – Whether it’s gaining the “Freshman Fifteen” during your first year, or stressing out during finals and dropping five pounds, weight and eating habits are often solidified during your college years. What you eat, how you eat, and why you eat can determine your weight and overall health later in life—and those habits can be very hard to break.

For students with hard-working metabolisms, weight gain isn’t an issue: they can study til 3 a.m., scarfing down slices of pizza and two-liters of Coke, and not see a single extra pound on the scale. If you do gain a few pounds in college, though, taking those pounds off becomes harder later in life. Developing healthy eating habits in college can help you—while you’re young, and on into your adult years.

Just say “no” to snacks

Snacks are everywhere. There’s probably a snack machine in your dorm building; a few in the buildings where you take your classes; maybe a campus convenience store full of chips and cookies and candy. Almost everything you get from a vending machine will be full of empty calories. Pack a little snack bag to take with you to class: fresh fruits, nuts, and string cheese are great choices.

Drink (water)!

Our bodies are made up of about sixty percent water—so staying healthy means staying hydrated. Drinking water instead of sodas and energy drinks will give you clearer, softer skin, and can work as an appetite suppressant, since many of us often mistake thirst for hunger.

If you need coffee or energy drinks to get you through the day, go ahead and drink them in moderation. Even calorie-free sodas and energy drinks have artificial sweeteners and other chemicals that your body doesn’t need. Buy a sturdy water bottle and take it with you to classes and anywhere else you go, so that you can resist the temptation of soda machines.

Mind the clock—when to eat

Pack your snack bag every day, but be sure to eat only when you’re hungry. Too many of us eat when we’re bored, which can lead to more rapid weight gain. Track your eating habits for about a week, and see if you eat more at certain times of the day. If you notice a pattern of overeating or eating frequently, do what you can to eat at the same time every day. Even if your schedule is crazy, you can still choose to eat healthy food instead of pizza and potato chips every day.

Keeping up with your class schedule can be tough—and watching your diet while in college is a real challenge. But the good habits you develop while you’re young will carry over into your later years—and your older, healthier self will thank you.

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