Avoiding the Freshman Fifteen

Every student deals with weight fluctuations during college. Find out more about how to stop snoring naturally from Positive Health Wellness – https://www.positivehealthwellness.com/ Whether it’s gaining the “Freshman Fifteen” during your first year, or stressing out during finals and dropping five pounds, weight and eating habits are often solidified during your college years. What you eat, how you eat, and why you eat can determine your weight and overall health later in life—and those habits can be very hard to break.

For students with hard-working metabolisms, weight gain isn’t an issue: they can study til 3 a.m., scarfing down slices of pizza and two-liters of Coke, and not see a single extra pound on the scale. If you do gain a few pounds in college, though, taking those pounds off becomes harder later in life. Developing healthy eating habits in college can help you—while you’re young, and on into your adult years.

Just say “no” to snacks

Snacks are everywhere. There’s probably a snack machine in your dorm building; a few in the buildings where you take your classes; maybe a campus convenience store full of chips and cookies and candy. Almost everything you get from a vending machine will be full of empty calories. Pack a little snack bag to take with you to class: fresh fruits, nuts, and string cheese are great choices.

Drink (water)!

Our bodies are made up of about sixty percent water—so staying healthy means staying hydrated. Drinking water instead of sodas and energy drinks will give you clearer, softer skin, and can work as an appetite suppressant, since many of us often mistake thirst for hunger.

If you need coffee or energy drinks to get you through the day, go ahead and drink them in moderation. Even calorie-free sodas and energy drinks have artificial sweeteners and other chemicals that your body doesn’t need. Buy a sturdy water bottle and take it with you to classes and anywhere else you go, so that you can resist the temptation of soda machines.

Mind the clock—when to eat

Pack your snack bag every day, but be sure to eat only when you’re hungry. Too many of us eat when we’re bored, which can lead to more rapid weight gain. Track your eating habits for about a week, and see if you eat more at certain times of the day. If you notice a pattern of overeating or eating frequently, do what you can to eat at the same time every day. Even if your schedule is crazy, you can still choose to eat healthy food instead of pizza and potato chips every day.

Keeping up with your class schedule can be tough—and watching your diet while in college is a real challenge. But the good habits you develop while you’re young will carry over into your later years—and your older, healthier self will thank you.

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